Your teen's health is a priority as a coach or parent, but injuries do occur during sporting events, practices, and regular activities. Teen athletes who play sports like basketball, football, soccer, track and field, or cross country have a tendency to incur knee injuries. Injuries like cuts and bruises are minor, but anterior cruciate ligament (ACL) and medial collateral ligament (MCL) injuries or strains take much longer to heal. A teen may need to sit the season out for rehabilitation to recover from the injury, or have surgery to repair the knee.
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Varicose veins are unsightly in some cases, but varicose vein pain supersedes the looks. Varicose veins are genetically predisposed, and made worse by standing on your feet for hours at a time. Sitting with your legs crossed for prolonged periods of time can accentuate the problem of varicose veins, also. Since they are caused by genetics there is no way to completely avoid them, but there are several exercises that can help the painful symptoms.
Olympic Weightlifting is comprised of two power moves; the clean and jerk and the snatch. Although these are two powerful lifts, and take great strength, do not mistake them for powerlifting moves. There is a big difference since powerlifting has three lifts that are performed: bench press, dead lift and squat. Olympic Weightlifting lifts showcase pure physical strength, but only by following set rules. The judging criterion adheres to strict guidelines, and when not adhered to, elimination ensues. What causes an athlete's elimination? Some examples are not being able to lift the required weight, not making the lift within three tries, and not following the rules set by the International Weightlifting Federation (IWF) and approved by the Olympic administration. Study antiquated exercise concepts, research current exercise information and keep up-to-date with your certifications to stay credible in the personal training field. However, experience on the training floor reinforces your book knowledge. These skills learned after working on the personal training floor can be used for future clients.
I gave up on the Paleo Diet before starting it. It's viewed as "closed minded" by some of my coworkers and clients, but there are aspects of the diet I don't see beneficial to me. I try to eat whole foods, but the cost and restrictive nature of the diet is a turn off.
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Lisa M. WhiteAboutI'm not a chef; just a homecook enthusiast who loves to feed my family and friends. I'm a red meat eating, cheeseburger lover. And, there's nothing better than a cold, crisp, Coca-Cola® served with lime to accompany that.
I'm a firm believer food is love, and love is food. Categories
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Copyright ©2011 CPT Lisa M. White™. All rights reserved.
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