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I saw something similar to this on a Pinterest DIY page, and mentioned it to Josh. He constructed this for me today. All I need to do now it paint it, and to add a couple more bungees to the rack.
It's big enough for my fit balls, medicine balls and the kids soccer balls. Yahoo!
January is the month that anyone, and everyone, decides to hit the gym to meet one of the biggest New Year's resolutions across the nation. Which one? To lose weight and get in shape. People wait through the tough holiday season with parties and holiday meals, just to start fresh on January 1st.
Whether it's the first time you're working out, or it's your 1000th workout, it doesn't make you above some do's and don'ts of New Year's fitness resolutions or gym etiquette. 1. Do set realistic milestones Everyone sets big goals, but small milestones set the tone for your fitness journey. Whether the goal is to lose 20lb. or 100lb. it's important to set milestones that make you feel successful. 2. Do treat yourself with something other than food Our society lives for food. Our social lives are surrounded by restaurants and cocktails, and by rewarding good behavior with food. For example; if you eat all of your dinner it's okay to have a dessert. It's common practice to have a celebratory dinner with a few cocktails if you're promoted at work. Instead, put $5.00 aside every time you lose a pound or two. By they time you reach your goals you could have enough to get a nice outfit, or get a mani/pedi. 3. Do set a convenient schedule for you Setting a workout schedule that does not work with your every day activities such as work, kids or school is bound to make going to the gym difficult. For instance, go to the gym if you know you're a morning person, or if that's the only time of the day you have free. 4. Do wipe down your machines Whether you're on a bench, or a piece of cardio equipment, it's important to wipe down the machines. It helps reduce bacteria and viruses. If you're cardio royalty; don't forget to wipe down the base of the cardio machine, as well as the handles. Trainer gives tips to keep fitness resolutions
5. Don't leave the weights on the machines
It's very simple: If you're strong enough to take the weights off the rack then you're strong enough to put the weights back. There's nothing worse than racking a 600 lb. leg press because some jerk didn't rack his weights. It only makes the regular members mad, and it's certainly intimidating for someone who is new and isn't strong enough to rack it. 6. Don't go to the gym with a cold Sneezing and coughing on the equipment and the gym members is gross. It's also counter productive. Listen to your body and stay home if you don't feel well. 7. Don't expect it to be easy There is nothing easy about WORKing out. The operative word is WORK. WORK out. WORKed out. WORKing out. WORK outs. Do you see what I mean? Plan to WORK through your New Year's fitness resolutions. There is no other way to get the benefits of exercise, or to reach your goals, without WORKing for it. 8. Don't take up space because you're on your phone Technology is everywhere. That includes in the gym. However, minimize the use of your phone when in the gym, or use it in an area other than on a machine. It's extremely annoying to everyone waiting for you to finish with a bench because you're texting your friends instead of working out. If you're texting, or shuffling through your music every few minutes, you're taking space from someone who is serious. Every year I search high and low through the Vandella Costumes website to come up with figure bikini ideas. I can't help myself. Then I call Kira and she comes up with an entirely new idea for my bikini. It is completely custom, and unique. Her designs include material, and rhinestone designs, and connectors. Connectors? On my figure bikini? I didn't realize my figure bikini could have connectors, or that she offers an enormous selection of connectors. I had no idea what the possibilities were! I assumed the the connectors were basic, rhinestone strands. Of course, that's what I get for assuming. I could not have been more wrong. There is a plethora of bikini connectors to chose from. What did I get myself into? S-connectors, marquis connectors, moon connectors, square connectors. The list goes on an on. Accentuating my personality, physique and style In the past, I was only concerned with rhinestone work on the front and back of the bikini. However, my views on bikinies have changed. Now I look at every single facet, including types of connectors. Actually, the connectors are as important to me as the rest of the bikini because some aren't a good fit for my build, or even my personality. Some accentuate my build better than others. For example, I love extremely bold connectors on the hips of bikini bottoms, but I have a wide waist. Although the connectors would look beautiful on; it would accentuate my wider waist. Instead, I opt for thinner, smaller connectors. I ran into this issue when I asked Vandella Costumes to make a bikini with HUGE connectors on my triangle top. After looking at the connectors, the suit I wanted, and my photos, Kira suggested another route because the connectors would make me look out of proportion. She chose something smaller, but one that would suit my personality. Guess what? She was right. It was a perfect fit. Contact Kira at www.vandellacostumes.com Yesterday, while packing to leave work, a woman approached me and said, “You train my friend _____, and she looks fantastic. I saw her the other night and I could see all the changes,” pointing to her arms and shoulders. The compliment was flattering as a personal trainer, but I had to be honest with her. “I’d love to take all the credit, but I have to give credit where credit is due. I can only take credit for two hours a week; after that it’s her.” We continued the conversation for another moment and she was off to her workout, and I was out the door.
On occasion I speak to people who want to get in shape, but they think a work out must be for a full hour. They also assume that short stints of exercise are not as beneficial. However, exercise is a matter of minutes, and any exercise is better than no exercise. It's important to follow exercise guidelines to lose weight and get in shape, but learn to break the rules to exercise especially if you don't have time to work out. Not sure how to fit in your workout? Think of the phrase "divide and conquer." |
Lisa M. WhiteAboutI'm not a chef; just a homecook enthusiast who loves to feed my family and friends. I'm a red meat eating, cheeseburger lover. And, there's nothing better than a cold, crisp, Coca-Cola® served with lime to accompany that.
I'm a firm believer food is love, and love is food. Categories
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